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All Cardio Challenge Fitness Training Weight loss

10 min BOXBOLLEN Workout (157 kcal) VIDEO INCLUDED!

by - Boxbollen on

This Boxbollen workout burns 157 kcal (measured with an Apple Watch: 27 year old male weighing in at 80kg) This burns more calories than power walking, swimming, bicycling...

29-year old Swedish painter lost 30kg in 30 weeks with Boxbollen

by Box Bollen on

Welcome to our blog! Today we interviewed Mattias Dahlgren, a 29 year-old Swedish Painter. Mattias lives with his girlfriend and his 1 year old daughter. At the time...